Have you ever had one of those times when you get home late from work or the gym. Tired, starving and feeling like if you don't eat something in the next few minutes, you won't be responsible for your actions? Well, I certainly have. This recipe is ideal in those very situations. Not only is… Continue reading HANGRY Omlette
21st Century life is lived at a frenetic pace. Establishing a work/life balance is like a juggling act with career, family, home life, training, friends etc. all vying for their piece of the pie. Something has to give, but which of the little balls are you going to let drop? Increasingly and alarmingly the answer… Continue reading Time to Eat?
Magazines, movies, models, Facebook, Instagram, Snapchat etc. Everyday we are bombarded with thousands of images of "ideal" bodies. Through the generations what defines the perfect female form may have changed, but the fact that it is defined has not. The idea that as a woman, there is a prescription for how your body should look,… Continue reading The (rx) Body?