Recipes

D.I.Y. Protein Yogurt

Protein yogurt is delicious, and it is a great way to help you meet your daily protein requirements.  Shop bought versions can be a little expensive, so I am giving you a recipe for a great tasting homemade version.  It really couldn’t be easier.  Enjoy xxx

Serves 4

Ingredients:

500g fat free natural yogurt

250g of your favourite berries, I have used raspberries and blackberries

100g unflavoured protein powder

1 orange

Method:

  1. Put your berries into a small sauce pan
  2. Squeeze half the orange into the pan. You are looking for about 4 tablespoons of juice
  3. Heat the berries over a medium heat until they are mostly liquid and soft
  4. Remove your berries from the heat and allow to cool well
  5. In a large bowl combine your yogurt and protein powder.  Make sure you stir this together very well to ensure there are no lumps
  6. Once the berries are nice and cool, spoon about 2 tablespoons of the mixture into the bottom of a glass or bowl
  7. Top with a quarter of the yogurt mixture
  8. Serve and enjoy.

Nutritional Information per serving:

Kcal:  195

Protein:  27.5g

Fat:  2.4g

Carbohydrate:  17.9g

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