Protein yogurt is delicious, and it is a great way to help you meet your daily protein requirements. Shop bought versions can be a little expensive, so I am giving you a recipe for a great tasting homemade version. It really couldn’t be easier. Enjoy xxx
Serves 4
Ingredients:
500g fat free natural yogurt
250g of your favourite berries, I have used raspberries and blackberries
100g unflavoured protein powder
1 orange
Method:
- Put your berries into a small sauce pan
- Squeeze half the orange into the pan. You are looking for about 4 tablespoons of juice
- Heat the berries over a medium heat until they are mostly liquid and soft
- Remove your berries from the heat and allow to cool well
- In a large bowl combine your yogurt and protein powder. Make sure you stir this together very well to ensure there are no lumps
- Once the berries are nice and cool, spoon about 2 tablespoons of the mixture into the bottom of a glass or bowl
- Top with a quarter of the yogurt mixture
- Serve and enjoy.
Nutritional Information per serving:
Kcal: 195
Protein: 27.5g
Fat: 2.4g
Carbohydrate: 17.9g
