At least once a day I see something on the internet, which makes me just want to switch off my computer and unplug myself from the matrix entirely. Social media charlatans, and so called "gurus" fall broadly into two categories, those trying to sell us things (magic beans) and those peddling crazy conspiracy theories (tinfoil… Continue reading Magic Beans and Tinfoil Hats!
I recently mentioned in a Facebook post that the last week has been truly amazing for me. Let me fill you in on what's being going on. Last weekend I attended the Sigma Nutrition Seminar with Danny Lennon MSc. It was a wonderful weekend. I learned so much, met some cool people and got to… Continue reading Comfort Zones and Leaps of Faith
Your training should make you feel strong and accomplished, not weak and broken.
In the last while I have been getting a few questions from readers about the importance of nutrient timing, meal timings and meal frequency. I hope to address some of these questions in today's post. So "does nutrient timing matter?" The answer simple answer is yes, however, there is a huge caveat. This is that there… Continue reading Nutrient Timing