Articles

Uncovered, Unplugged!

Okay, I'll admit it, I am addicted to my phone.  It is never more than 5 feet away from me at any time.  It's my phone, alarm clock, diary, food tracker, iPod and camera all rolled into one!  I would truly be lost without it.  You see, I have what I term, compulsive communication disorder.… Continue reading Uncovered, Unplugged!

Articles

Why Paleo is NOT For Me!

Even before I had ever set foot in a strength and conditioning gym, the Paleo Diet was on my radar.  The diet, often referred to as the "Caveman Diet," is based around getting back to our nutritional roots.  Meat, vegetables, nuts, seeds, fruit and some starches are included.  All grain, dairy, legumes, sugar and alcohol… Continue reading Why Paleo is NOT For Me!