I will never be described as a patient person. I like to think I have some nice qualities, but alas, patience is not one of them. What little patience I manage to muster in my dealings with other people, I have absolutely zero with myself. This is not a new thing. Even as a little… Continue reading A Point on Patience
A few weeks ago, I made a big mistake. One of those embarrassing, cold sweat inducing, ground please swallow me up mistakes, that I am sure we all have made. Let me tell you what happened. I had been trying to get my hands on a book, and I wasn't having much success. So I… Continue reading Crossed Wires
Okay, I'll admit it, I am addicted to my phone. It is never more than 5 feet away from me at any time. It's my phone, alarm clock, diary, food tracker, iPod and camera all rolled into one! I would truly be lost without it. You see, I have what I term, compulsive communication disorder.… Continue reading Uncovered, Unplugged!
This week, I just really wasn't feeling it. After a busy couple of months, I think I hit a wall. I was flat and deflated, tired and lack luster. There was no particular reason for, what I can only describe as general malaise. I went through the week feeling like I was just dragging. I… Continue reading In Favour of Faking
A Sensational Homemade Spice Bag recipe! Perfect for that Friday night Fake-away
Even before I had ever set foot in a strength and conditioning gym, the Paleo Diet was on my radar. The diet, often referred to as the "Caveman Diet," is based around getting back to our nutritional roots. Meat, vegetables, nuts, seeds, fruit and some starches are included. All grain, dairy, legumes, sugar and alcohol… Continue reading Why Paleo is NOT For Me!