Articles

Full Circle Fitness!

It was early 2012.  I had just finished my accountancy training, and I was beginning to realise that I couldn't ignore my health and fitness, or lack thereof, for much longer.  I made a decision to join the gym.  I was determined to get fit and I also wanted to take swimming lessons for the… Continue reading Full Circle Fitness!

Articles

The End is No End!

Back in January, I launched a corporate wellness program, for a well-established engineering company in Dublin.  The participants were very diverse, and had a wide range of personal goals.  The program set about improving overall health and wellness by addressing nutrition, hydration, sleep, exercise, mobility and stress.  It also sought to foster a sense of… Continue reading The End is No End!