I prefaced my last post by saying that it was not a rant, so I suppose it's only fair to warn you that this one probably is. Some of what I am about to say will no doubt be unpopular, but I am willing to take that risk. I simply must get this off my… Continue reading Life’s a Peach!
It had been about 5 years since I trained in a gym which had communal dressing rooms. Just long enough, it turns out, for me to have almost forgotten all of the weird and wonderful goings on the innocent bystander is likely to observe. Let me preface this post by saying, it is not a… Continue reading Scenes From the Dressing Room!
It was early 2012. I had just finished my accountancy training, and I was beginning to realise that I couldn't ignore my health and fitness, or lack thereof, for much longer. I made a decision to join the gym. I was determined to get fit and I also wanted to take swimming lessons for the… Continue reading Full Circle Fitness!
Back in January, I launched a corporate wellness program, for a well-established engineering company in Dublin. The participants were very diverse, and had a wide range of personal goals. The program set about improving overall health and wellness by addressing nutrition, hydration, sleep, exercise, mobility and stress. It also sought to foster a sense of… Continue reading The End is No End!