I first embarked on my weight loss journey back in 2010. My first stop en route was Weight Watchers. Since then, I have tried lots of different diets and plans, adopting a kind of trial and error philosophy. I have spent a number of years experimenting with Paleo and other whole food approaches and I… Continue reading How Getting Sick Was The Best Thing For My Health!
"Embrace your duality!" This was some very good advice I received at a workshop I attended recently. What the speaker meant by this, is that often we can have two seemingly opposite sides of us, which both need to be acknowledged at different times. So, for example you might be very confident and self assured… Continue reading My Tribe, My Vibe!
Last October I got sick. It started with a stomach flu, which lasted a couple of weeks. No sooner was I recovering from that, when I caught the seasonal flu. That hung around all over Christmas and really put a damper on things. New Year came and my dose had morphed into a nasty chest… Continue reading The Winter of My Discontent!