Allow me to introduce myself.  I am a full time accountant, part time blogger, Zumba instructor, nutrition coach and recreational athlete.  I am 36 years old, married and a doggy mommy to a beautiful German Shepherd called Annie.  I understand the challenges of trying to have it all without completely losing your shit.  My blog aims not to give advice or tell people what to do, but simply to share my observations and experiences.

Your comments are welcomed and your feedback is appreciated.


Arwen Louise xxx


12 thoughts on “About

  1. I have a quick question. I am about to turn 55 this month and going through menopause with hormones bouncing off the walls. I am on meds after a recent drs visit and feeling much better. I’ve been putting on the pounds and recently started watching my calories. I stopped eating sweets, Coke, bread intake and exercising. I have lost 7 pounds in about 6 weeks time but have leveled off. I know it’s normal but I’m getting discouraged and wondering if counting carbs would be better than counting calories?


    1. Hi Laura, the short answer is that energy balance (calories) is the most important factor for weight loss. 7lbs in 6 weeks is a great result, so please don’t get discouraged. Carbs are not the enemy and some studies even suggest that a very low carb diet can negatively impact weight loss in some women. My advice would be to give it time, track everything you are doing and if you are still stalled in a few weeks, change things up a little. Make sure you keep your protein intake high and try to manage stress. Good luck

      Liked by 1 person

  2. I couldn’t find a ‘contact’ link so I hope you don’t mind me contacting you this way (you can always delete this comment…)
    I noticed that your Gravatar doesn’t link to your blog. This makes it more difficult for others to find you. Please take a look at my blog post linked below, which explains the easy steps you can take to fix this 🙂
    Happy blogging!

    Liked by 1 person

    1. Hiya! I absolutely DO NOT mind at all. Thanks so much for the advice. I am a complete technophobe so appreciate any help I can get. I have followed the steps. Could I ask you to please check if it works now? Also added the contact information. Thanks again, Arwen.

      Liked by 1 person

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