Articles

21 Day No Added Sugar Challenge

I have never had a particularly sweet tooth, but I have noticed over the last while more and more sweet treats sneaking in to my diet. So I have decided my challenge for November will be to try to avoid all added sugar for three weeks, starting on Monday the 5th. This is not because… Continue reading 21 Day No Added Sugar Challenge

Articles

100 Lessons, What Have I Learned?

I started teaching Zumba a little over a year ago, and since then I have taught over 100 classes.  That’s over 100 times that I have had the privilege to do something I had wanted to do for a long time, but I thought was beyond my reach.  It is over 100 times that students… Continue reading 100 Lessons, What Have I Learned?

Articles

Donegal Revisited

Some of you might remember that last year I was in Donegal, with my husband and our German Shepherd, Annie.  We had an amazing time.  So good, in fact, that we booked the same house for the same week this year.  I couldn’t wait to get back there.  I spent the weeks running up to… Continue reading Donegal Revisited

Articles

Sober October!

So long Scroll Free September, make way for Sober October!  I have been looking for a playful euphemism or a colourful metaphor to dress this up, but the truth of it is, for the last while I have been drinking too much.  Not in the “drinking problem” sense but simply in the “this is not… Continue reading Sober October!

Articles

Something Old, Something New!

I have been tinkering with this blog for almost 3 years now.  It has become a dear friend and trusted confidant.  Over the years it has allowed me to express myself in ways I hadn't known possible.  A little while ago, I entered a blogging competition and honestly had zero expectations.  I am shocked, amazed… Continue reading Something Old, Something New!