Podcast

Fitty & Fatty Ep. 21

This week Fitty takes us through calorie tracking, while Fatty discusses gestational diabetes.

While tracking calories can be a beneficial tool for weight loss, it is not essential.  In the episode you will hear plenty of tips on how to go about it, should you decide it is for you.  You will also be advised on certain circumstances in which it is best avoided.

Gestational diabetes can be very scary for expectant mothers.  Fatty will out your mind at ease by dispelling some of the myths and scare mongering.

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep21-calorie-tracking-and-gestational-diabetes/

Podcast

Fitty & Fatty Ep. 20

This week on the Podcast we talk about decision making and nutrition supplements. Enjoy xxx

A lot of us suffer from decision fatigue.  Fitty talks about why this is and what you can do to combat it.  She also talks about common strategies for decision making.

Fatty takes some of the “bro science” out of supplements in this week’s episode.

https://www.podbean.com/media/share/pb-g8647-a504f7