Category: Podcast

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Fitty & Fatty Ep. 43 Mastery and Fad Diets

Authentically Arwen

On this week’s episode Fitty talks Mastery and Fatty highlights some of the craziest fad diets and fitness gimmicks out there.  Thanks for listening

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep43-mastry-and-fad-diets/

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Fitty & Fatty Ep. 42

Authentically Arwen

This week Fitty talks about loneliness and social isolation.  While Fatty gives us some tips to tackle food waste.  Thanks for listening

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep42-loneliness-and-food-waste/

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Email: fittyandfattypod@gmail.com

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Fitty & Fatty Ep. 41

Authentically Arwen

On this week’s episode Fitty talks about the problem with perfectionism while Fatty has some recipes for DIY beauty products.  Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep41-positivity-and-diy-beauty-products/

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Email: fittyandfattypod@gmail.com

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Fitty & Fatty Ep. 40

Authentically Arwen

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep40-the-health-at-every-size-movement/

This week we take a look into the Health at Every Size Movement, we discuss the Nike controversy and tap into body acceptance.  Thanks for listening xxx

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Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

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Fitty & Fatty Ep. 39

Authentically Arwen

Fitty and Fatty S2 Ep.39 – Language of Food Guilt and the Importance of Routine

This week on the podcast, Fitty talks about the language of food guilt, while Fatty reminds us of the importance of routine.

Thanks for listening xxx

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Podcast

Fitty & Fatty Ep. 38

Authentically Arwen

Fitty and Fatty kick off Season 2 with a conversation about Ketogenic diets. Fatty also has tips for living well into old age. Thanks for listening xxx

Https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep38-ketogenic-diet-and-how-to-age-well/

Our challenges for June are 10k steps per day and trying to consciously reduce excess spending.

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Podcast

Fitty & Fatty Ep. 36

Authentically Arwen

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep36-saying-no-depression/

This week we talk about how important it is to learn how to say no and ask for help.  We also take a close look at depression.

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Fitty & Fatty Ep. 35

Authentically Arwen

 

In this week’s episode we talk about the role habits play in getting you towards your goal.  We also take a close look at anxiety.

Thanks for listening!

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep35-habits-and-anxiety/

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Website:https://fittyandfatty.com/

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Fitty & Fatty Ep. 34

Authentically Arwen

Fitty and Fatty Ep.34 – Gratitude and the HPV Vaccine

April 29, 2019

In this weeks episode Fitty discusses the importance of gratitude for our everyday lives while Fatty talks about the HPC vaccine.

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

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Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com