This week Fitty sits down with Grainne Parker
Grainne is a qualified Health & Wellness Coach and Stress Management Practitioner with The Institute of Health Sciences.
She guest lectures for the Institute of Health Sciences.
She has trained in the essential aspects of lifestyle medicine including sleep, good food, exercise and stress management for metabolic disorder, resilience, work life balance and has given many talks and lectures on managing all aspects of these to lead a happy and health life.
She has completed the Harvard Medical School, Lifestyle Medicine, tools for promoting healthy change course.
She is a qualified Heartmath coach – a tool for stress management and resilience building.
She also has a huge passion for food and completed the 3-month professional Cookery Course at Dublin Cookery School. She coaches clients on how to make more healthy choices and her recipe website is a great resource for anyone on a health and fitness journey who needs easy and delicious recipes for all the family
She also coaches junior athletics in her spare time.
She is a co-author of Move Train Nourish