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Authentically Arwen

I am a qualified Nutrition Coach and Zumba Instructor. As well as this, I have personally lost over 20kg on my own weight loss journey. The aim of my site is to share some of the insight I have picked up by making every mistake there is along the way.

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Category: Podcast

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Fitty & Fatty Ep. 15

December 18, 2018December 18, 2018 Authentically Arwen

This week we talk about the Paleo diet and heart healthy foods!

https://www.podbean.com/media/share/pb-4w9wq-a2167f

Tagged Fitness, Health, Paleo, Podcast, Wellbeing, WellnessLeave a comment
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Fitty & Fatty Ep. 14

December 10, 2018 Authentically Arwen

This week on the Podcast we talk about the importance of being your own advocate and carving out a little calm during Silly Season

https://www.podbean.com/media/share/pb-qmdur-a16df2

Tagged family, Health, Podcast, Wellbeing, WellnessLeave a comment
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Fitty & Fatty Ep. 13

December 3, 2018 Authentically Arwen

This week on the show, I had a chance to sit down with the incredibly brave and inspiring Vanessa Manunga.

I love Fitty & Fatty | Fitty and Fatty Ep.13 – Interview with Vanessa Manunga, let’s play it!
https://www.podbean.com/media/share/pb-zggzf-a0d2fc

Tagged Health, Podcast, WellnessLeave a comment
Articles

Fitty & Fatty Ep. 12

November 26, 2018 Authentically Arwen

I love Fitty & Fatty | Fitty and Fatty Ep.12 – Confidence & The Financial Pressure of Christmas, let’s play it!
https://www.podbean.com/media/share/pb-2jt8e-a0113e

Tagged Christmas, confidence, family, Fitness, Health, PodcastLeave a comment
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Fitty & Fatty Ep. 11

November 25, 2018 Authentically Arwen

I love Fitty & Fatty | Fitty and Fatty Ep,11 – Expectations of Exercise and Best Food to Eat When Bloated, let’s play it!
https://www.podbean.com/media/share/pb-q7k2s-9f9254

Tagged Exercise, Health, Nutrition, Podcast, Weight loss, WellbeingLeave a comment
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Fitty & Fatty Ep. 10

November 12, 2018 Authentically Arwen

I love Fitty & Fatty | Fitty and Fatty Ep.10 – What To Eat When You Are Sick & Motivation, let’s play it!
https://www.podbean.com/media/share/pb-mgdnn-9ed857

Tagged Fitness, Health, motivation, Podcast, weightloss, WellbeingLeave a comment
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Fitty & Fatty Ep. 8.

October 29, 2018 Authentically Arwen

I love Fitty & Fatty | Fitty and Fatty Ep.8 – Beating Stress and Surviving Halloween, let’s play it!
https://www.podbean.com/media/share/pb-qxqi3-9da78a

Tagged Fitness, Halloween, Health, Mental Health, Podcast, Stress, WellbeingLeave a comment
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Fitty & Fatty Ep. 7

October 22, 2018 Authentically Arwen

I love Fitty & Fatty | Fitty and Fatty Ep.7 – Carbohydrates and Plus Size in the Fashion Industry, let’s play it!
https://www.podbean.com/media/share/pb-txaxm-9cf32a

Tagged Carbohydrate, Fitness, Health, plus size, Podcast, weightloss, Wellbeing, WellnessLeave a comment
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Fitty & Fatty Ep. 6

October 15, 2018October 15, 2018 Authentically Arwen

I love Fitty & Fatty | Fitty and Fatty Ep.6 – Fats and Slimming Clubs, let’s play it!
https://www.podbean.com/media/share/pb-g9fn7-9c5e94

Tagged education, Fitness, Health, Nutrition, Podcast, slimming clubs, Weight loss journey, weightloss, WellbeingLeave a comment
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Fitty & Fatty Ep. 5

October 8, 2018October 8, 2018 Authentically Arwen

I love Fitty & Fatty | Fitty and Fatty Ep.5 – Protein and More Health Myths Debunked, let’s play it!
https://www.podbean.com/media/share/pb-38y2y-9bc364

Tagged Fitness, Health, macros, Podcast, protein, weightloss, Wellbeing, WellnessLeave a comment

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