Podcast

Fitty & Fatty Ep. 54 – Alcohol and Are We All Just Snowflakes?

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep54-alcohol-and-are-we-all-just-snowflakes/

This week on the podcast Fitty talks about alcohol and the reasons behind her decision to take control of her intake. Fatty asks the question “Are we all just Snowflakes?” Thanks for listening xxx

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Articles

No Half Measures

So folks, here we are, October 15th and half way through Sober October.  I wanted to give you all a little update on how the last two weeks of clean living have gone.  Full disclosure, I did not really expect to be writing this post, as I felt sure I would cave before the first weekend was out.  However, it hasn’t actually been too bad (so far.)

The first weekend of sobriety did feel a little odd.  I honestly can’t remember the last time I had gone a full week without any alcohol.  Which is probably a sure sign that a detox was long overdue.  Even when I am sick, hot whiskey is my go to, so it was definitely alien.  We were staying in on the Saturday night, as I had a busy day planned for Sunday, and usually we would be having a few beers or a bottle of wine as we plough through some box set or other.  Imbibing on sparkling water instead, left a lot to be desired.  I really did feel like I was missing something.  However, a late night dash to McDonald’s for ice-cream satisfied my craving.

The second weekend was a little less weird.  I was out with a friend Saturday night and I was perfectly happy to drive and for her to have a few drinks.  I enjoyed my night just as much as I would have had I been drinking, and it was so nice waking up the next morning/afternoon feeling fresh.  Last night I made another trip through the Drive Thru in my pj’s for McFlurries to enjoy while we watched a movie.  Normally I could take or leave ice-cream, but I seem to be doing more taking lately!

Like a lot of habits, my alcohol intake has a lot to do with association.  I enjoy nothing more at the end of a tough week than a couple of cold beers.  I tell myself that I work hard, and so I deserve it.  It helps me to relax, I assure myself.  The truth is, when I am very tired, alcohol makes me feel even more exhausted.  So instead of being able to stay up a little later catching up with my husband, I end up wanting to fall into bed at the same time as I do on a school night.  I also find that even one or two drinks affects my sleep quality, and makes me dehydrated the following day.  Not an ideal start to the weekend, especially when I am teaching a class on a Saturday morning!

So, what’s the upside to all this?

Firstly, I feel better.  Not like I could leap tall buildings in a single bound or anything, but I definitely have more clarity of mind, and more energy.  I have been struggling with insomnia the past few months, and I am finding that without the alcohol my sleep seems to be better quality.  Even if I am still not getting enough.

Secondly, my health markers are improving.  My weight has crept up quite a bit this year, and although it’s not bothering me overly at the moment, it is in the back of my mind that I should think about tackling it at some stage.  Obviously enough, drinking thousands of calories every weekend is not helping.  Since the beginning of month my scale weight has slowly started to come down.  My tummy is looking less bloated and I am generally feeling more positive about myself.  As well as this, my resting heart rate has reduced and is back below 60bpm for the first time in a good while.

My recovery has improved.  Alcohol is a diuretic and makes you dehydrated, this is absolutely terrible for your body when it is trying to recover from exercise.  In the last couple of weeks, even though I am teaching more often, I feel like it is taking less out of me, which can only be good news.

I have more money in purse.  It turns out that two ice-creams costs a lot less than a couple of nights of drinking!

I get to enjoy a movie without having to get up to pee 37 times!

There are loads of other health benefits associated with reducing your alcohol intake, but these are the ones I am seeing and feeling after a mere 14 days.  I have no doubt that when the month is over, I will enjoy a drink or two.  It is my birthday and wedding anniversary that weekend, after all.  But I am seriously thinking about making it a much less significant part of my life in the future.

Let me know how you have been getting on.  Be well xxx

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Sober October!

So long Scroll Free September, make way for Sober October!  I have been looking for a playful euphemism or a colourful metaphor to dress this up, but the truth of it is, for the last while I have been drinking too much.  Not in the “drinking problem” sense but simply in the “this is not good for my overall health” sense.  My husband and I have been planning to take a break from alcohol for ages now, but there was always some reason (read excuse) why it wasn’t a good time.  There was always a wedding, holiday or other occasion on the horizon, which made the idea of going tee total a daunting prospect.  We now find ourselves at the closing of the year.  Christmas is fast approaching and party season will be here before we know it, so it was pretty much now or never.

Those of you who are regular readers will know that 2018 has been a bit of a roller coaster for me.   Between my full time job, of which I have had three, and my side projects, I can end up feeling like I am working all the time.  There have been a lot of changes and often by the time the weekend comes along, I am too exhausted to attempt anything more energetic than binge watching Netflix in my pjs with a glass of wine or a nice cold beer.   Alcohol became a way to differentiate weekend nights from week nights!  I wouldn’t describe myself as a binge drinker, I rarely, if ever get drunk.  However, two or three drinks, a few nights a week quickly adds up to way more than the 11 unit safe drinking limit (17 for men.)

These habits crept in over the space of about a year.  What had once been limited to Friday and Saturday started creeping into some of the other evenings too.  I was definitely starting to feel the effect on my energy levels.  It’s never as easy getting up in the morning after even a couple of drinks.  As well as that, I am not getting any younger.  I will be turning 37 next month and it’s time to stop taking my health completely for granted.  I am well aware of the health risks associated with excessive alcohol consumption, especially for women, and I am not arrogant enough to think I should be lucky enough to escape them.  From this week I will be teaching an extra Zumba class.  This brings the total to 4 per week, and with the stress this will put on my body, I need to do all I can to mind it.  Alcohol certainly will not help with that!

I am sure there will be lots of other benefits of having a dry month.  I am looking forward to having more energy and to waking up refreshed on the weekends.  I am also looking forward to having a little more money in my purse.  But mostly I am looking forward to the challenge.  I am sure the first weekend will be difficult.  We Irish are notorious for having our social lives revolving almost entirely around a pint!  Like many Irish families, ours has not escaped the effects alcoholism.  I am acutely aware of this, and of its tendency towards heredity.  This makes it even more important for me to get my drinking under control before it actually does become a problem!  Who knows, it might become a permanent change.

As always, feel free to join me in my latest challenge.  Wish me luck (and please send cinema recommendations) I will keep you posted on my progress.  Be well xxx