Articles

100 Lessons, What Have I Learned?

I started teaching Zumba a little over a year ago, and since then I have taught over 100 classes.  That’s over 100 times that I have had the privilege to do something I had wanted to do for a long time, but I thought was beyond my reach.  It is over 100 times that students… Continue reading 100 Lessons, What Have I Learned?

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Another Run Around The Sun!

It's my birthday next week, again!  Birthdays are always a time of mixed feelings for me.  A period of reflection on the past year and of planning for the coming one.  But this, my 36th birthday, feels very different.  When I look back on everything that has happened in the last 12 months, I actually… Continue reading Another Run Around The Sun!

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The Wild Atlantic Way!

Last week, my husband and I spent a few days in County Donegal.  We took Annie, our German Shepherd with us, and rented a cottage in a remote area called Gweedore.  The cottage was very close to vast, unspoiled beaches and I was so looking forward to experiencing the wilderness effect. The weeks leading up… Continue reading The Wild Atlantic Way!

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The Goldilocks Effect

A few weeks ago, my husband and I decided to buy a new mattress.   We had had our existing one since we moved in and it was long overdue for replacement.  It was flat as a pancake and I was tired of feeling like I was sleeping on springs.  It goes without saying that… Continue reading The Goldilocks Effect

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Rise and Grind?

Do you remember, as a child, your mother walking into your bedroom, and in a sing song way, greeting you with "rise and shine?"  Well, I certainly do.  (Even if I am uncertain about whether it actually happened, or if I borrowed the memory from American TV)  Something about that phrase is just so uplifting.… Continue reading Rise and Grind?

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Breaking Up With The FitFam – It’s Not You, It’s Me!

Loneliness is an awful emotion.  It drives us to behave in ways, which make it difficult to recognise ourselves.  It can make us feel simultaneously self conscious and invisible. It was 2012.  I had just finished my accountancy training and had started my first "proper job."  I was working for a huge American Corporation.  My… Continue reading Breaking Up With The FitFam – It’s Not You, It’s Me!

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Full Circle Fitness!

It was early 2012.  I had just finished my accountancy training, and I was beginning to realise that I couldn't ignore my health and fitness, or lack thereof, for much longer.  I made a decision to join the gym.  I was determined to get fit and I also wanted to take swimming lessons for the… Continue reading Full Circle Fitness!