Podcast

Fitty & Fatty Ep.49 – The Benefits of Strength Training and Tips to Boost Self Confidence

This week Fitty talks about the benefits of strength training and Fatty gives us some tips for boosting confidence.

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep49-benefits-of-strength-training-and-tips-to-boost-self-confidence/

Thanks for listening.

Fitty took her information from https://www.myoleanfitness.com/health-benefits-of-strength-training/

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Podcast

Fitty & Fatty Ep.47 – Nutrition for Health Enhancement

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep47-nutrition-enhancement-by-danny-lennon/

This week Fitty and Fatty give a recap on Danny Lennon’s Nutrition for Health Enhancement Seminar, breaking down the content and highlighting the key take aways.

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Podcast

Fitty & Fatty Ep. 46 – Be Good, Be Kind, Don’t Litter and Negative Body Image

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep46-be-good-be-kind-dont-litter-and-negative-body-image/

This week Fitty borrows True Crime Garage’s mantra “Be Good, Be Kind, Don’t Litter,” to talk about online trolling. Fatty discusses negative body image and what we can do about it. Thanks for listening xxx

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Email: fittyandfattypod@gmail.com

Podcast

Fitty & Fatty Ep. 43 Mastery and Fad Diets

On this week’s episode Fitty talks Mastery and Fatty highlights some of the craziest fad diets and fitness gimmicks out there.  Thanks for listening

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep43-mastry-and-fad-diets/

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Podcast

Fitty & Fatty Ep. 41

On this week’s episode Fitty talks about the problem with perfectionism while Fatty has some recipes for DIY beauty products.  Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep41-positivity-and-diy-beauty-products/

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Podcast

Fitty & Fatty Ep. 40

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep40-the-health-at-every-size-movement/

This week we take a look into the Health at Every Size Movement, we discuss the Nike controversy and tap into body acceptance.  Thanks for listening xxx

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Podcast

Fitty & Fatty Ep. 39

Fitty and Fatty S2 Ep.39 – Language of Food Guilt and the Importance of Routine

This week on the podcast, Fitty talks about the language of food guilt, while Fatty reminds us of the importance of routine.

Thanks for listening xxx

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

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