I am a qualified Nutrition Coach and Zumba Instructor. As well as this, I have personally lost over 20kg on my own weight loss journey. The aim of my site is to share some of the insight I have picked up by making every mistake there is along the way.
This week Fitty talks about the benefits and limitations of mindfulness. Fatty gives us some advice for dealing with bereavement during the holiday period. Thanks for listening xxx
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https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep62-chrysta-duffy-from-mammyskindjourney/
This week the girls chat to Chrysta Duffy of Mammyskindjourney about how to have a more sustainable Christmas. Thanks for listening x
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This week Fitty talks about Contagious Negativity and how to avoid it. Fatty talks about the sleep deprivation she is suffering as a single mom and how it can affect you. Thanks for listening xxx
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https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep60-rest-and-the-truth-about-toxins/
This week Fitty encourages us all to take a rest. Fatty tells the truth about “toxins”
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In October, we chose The Haunting of Hill House for our Book Club. Neither girl had much good to say about Shirley Jackson’s novel.
Fitty: 1/10
Fatty: 0/10
Find out why in the episode. Thanks for listening xxx
https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep59-plant-based-diets-and-sustainability/
This week the girls talk all things sustainability and tap into plant based diets.
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Thank you for listening!
https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep58-concept-of-enough-hangovers/
This week Fitty talks about the concept of “enough” and Fatty talks about hangovers
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Thank you for listening!
https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep57-cravings-and-the-flu/
This week Fitty talks about cravings, while Fitty gives us some advice about seasonal flu.
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This week Fitty talks about the 4 Quarter, and how there is still time in 2019 to work towards your goals. Fatty asks the question “Do you have obstacles or excuses?”
Thanks for listening xxx
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https://fittyandfatty.podbean.com/e/fitty-and-fatty-bookclub-ep3-educated-by-tara-westover/
September was back to school month so Fitty and Fatty chose Educated by Tara Westover for Book Club!
This was such a compelling read. Both girls loved it. Let us know what you thought.
Fitty 9.5/10
Fatty 10/10
Thanks for listening xxx
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