I am a qualified Nutrition Coach and Zumba Instructor. As well as this, I have personally lost over 20kg on my own weight loss journey. The aim of my site is to share some of the insight I have picked up by making every mistake there is along the way.
This week we talk about what is going on in the world right now. We have advice for staying sane and occupied while stuck at home. We also talk about how to stay calm and not be a d**k during the pandemic
I love Fitty & Fatty | Fitty and Fatty – S3 Ep.75 – The world is on fire, let’s play it! https://www.podbean.com/ea/pb-q6afu-d629da
In this week’s episode we talk about the role habits play in getting you towards your goal. We also take a close look at anxiety.
Thanks for listening!
https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep35-habits-and-anxiety/
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