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Authentically Arwen

I am a qualified Nutrition Coach and Zumba Instructor. As well as this, I have personally lost over 20kg on my own weight loss journey. The aim of my site is to share some of the insight I have picked up by making every mistake there is along the way.

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Fitty & Fatty Ep. 8.

October 29, 2018 Authentically Arwen

I love Fitty & Fatty | Fitty and Fatty Ep.8 – Beating Stress and Surviving Halloween, let’s play it!
https://www.podbean.com/media/share/pb-qxqi3-9da78a

Tagged Fitness, Halloween, Health, Mental Health, Podcast, Stress, WellbeingLeave a comment

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