Check out Arwen's Angle. A series of articles and interviews I am doing on behalf of MMA Insider https://mma-insiders.com/2018/11/12/belfast-based-samantha-evans-world-champion-kickboxer-sets-sights-on-conquering-mma/
This week Fatty talks about foods to help us recover from illness, and Fitty demystifies motivation
Motivation - The force which compels us to take action. So often, we know what we want to do, but we feel we lack the motivation to get it done. My clients will routinely tell me they don't feel motivated or wish they had more motivation. Here's the thing, while motivation can be crucial to… Continue reading Mining for Motivation
This week Fatty has an exciting announcement!
I have never had a particularly sweet tooth, but I have noticed over the last while more and more sweet treats sneaking in to my diet. So I have decided my challenge for November will be to try to avoid all added sugar for three weeks, starting on Monday the 5th. This is not because… Continue reading 21 Day No Added Sugar Challenge
I love Fitty & Fatty | Fitty and Fatty Ep.8 - Beating Stress and Surviving Halloween, let's play it! https://www.podbean.com/media/share/pb-qxqi3-9da78a
When I was 7 years old, I had a school teacher called Mrs. Cronin. I remember at the time thinking she was absolutely ancient. (My parents were very young, so it distorted my views about the age of others.) Looking back, I imagine she must have been about 40. During the course of the year,… Continue reading It Was Written!
I love Fitty & Fatty | Fitty and Fatty Ep.7 - Carbohydrates and Plus Size in the Fashion Industry, let's play it! https://www.podbean.com/media/share/pb-txaxm-9cf32a
I started teaching Zumba a little over a year ago, and since then I have taught over 100 classes. That’s over 100 times that I have had the privilege to do something I had wanted to do for a long time, but I thought was beyond my reach. It is over 100 times that students… Continue reading 100 Lessons, What Have I Learned?
So folks, here we are, October 15th and half way through Sober October. I wanted to give you all a little update on how the last two weeks of clean living have gone. Full disclosure, I did not really expect to be writing this post, as I felt sure I would cave before the first… Continue reading No Half Measures