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Authentically Arwen

I am a qualified Nutrition Coach and Zumba Instructor. As well as this, I have personally lost over 20kg on my own weight loss journey. The aim of my site is to share some of the insight I have picked up by making every mistake there is along the way.

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Tag: Justeatrealfood

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Fitty & Fatty Ep. 4

October 1, 2018 Authentically Arwen

I love Fitty & Fatty | Fitty and Fatty Ep.4 – Energy Balance and Busting Health Myths, let’s play it!
https://www.podbean.com/media/share/pb-77xcx-9b4112

Tagged family, Fitness, Health, Irish girls, Justeatrealfood, Nutrition, Podcast, sister, Weight loss journey, Wellbeing, WellnessLeave a comment
Videos

Homemade Granola with strawberries and yoghurt | Arwen Louise 

July 8, 2016July 10, 2016 Authentically Arwen
Tagged Health, Justeatrealfood, RecipesLeave a comment

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