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Authentically Arwen

I am a qualified Nutrition Coach and Zumba Instructor. As well as this, I have personally lost over 20kg on my own weight loss journey. The aim of my site is to share some of the insight I have picked up by making every mistake there is along the way.

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Tag: life after cancer

Podcast

Fitty & Fatty Ep. 22

February 7, 2019 Authentically Arwen

This week on the Podcast we talk to Teresa Costello. Teresa is a breast cancer survivor, awareness advocate, founder of Breast Friends, Tallaght person of the year nominee and mom.

Take a listen xxx
https://www.podbean.com/media/share/pb-rtzf6-a6a6e3

Tagged breast cancer survivor, cancer, Fitness, Health, life after cancer, Podcast, WellnessLeave a comment

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Recent Posts

  • Finding My Personal Legend February 18, 2019
  • Fitty & Fatty Ep. 23 February 14, 2019
  • Fitty & Fatty Ep. 22 February 7, 2019
  • My Interview with Hatice Ozyurt February 6, 2019
  • When Nothing Goes Right, Go Lift! February 4, 2019

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Check out my latest blog post "Finding My Personal Legend" the link is in the bio. @casssheridan thank you for proofing as always xxx
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#health #wellness #wellbeing #fitness #mentalhealth #mindfulness #growth #development #thealchemist #personallegend #purpose #meaning #destiny #soulquest #paulocoelho Just a few steps around Venice yesterday!
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#health #wellness #wellbeing #fitness #walking #fitbit #10000steps #venice #foodandwinetour #balance #italy #italianholiday #girlstrip That was absolutely disgusting @d12_crossfit whoever came up with it is an evil genius!
Thanks @falle1 and Meghan for dragging my ass through it 🤗
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#health #wellness #wellbeing #fitness #weightloss #crossfit #assaultbike #teamwork #community #conditioning #humpday #wod Thank goodness for meal prep! It was so nice to be able to come home from the gym to a healthy, home cooked dinner that I didn't have to wait for. Try keep the curry and rice separate until you're ready to eat it.
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#health #wellness #wellbeing #weightloss #weightlossjourney #fitness #nutrition #nutritioncoach #justeatrealfood #slowcooking #realfoodrevolution #hangry #curry #midweekmeals #mealprep #girlswhocook #girlswholift I would love you guys to take a look at my latest blog post "When Nothing Goes Right, Go Lift!" The link is in the bio
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#health #wellness #wellbeing #fitness #weightloss #weightlossjourney #crossfit #golift #exercise #training #resetyourweek #goals #badday #goodlife Finally getting around to this! What did you guys think of it?
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#health #wellness #wellbeing #thesubtleartofnotgivingafuck #markmanson #beyou #mentalhealth #reading #learning

Arwenlouise

Arwenlouise
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