Articles

21 Day No Added Sugar Challenge

I have never had a particularly sweet tooth, but I have noticed over the last while more and more sweet treats sneaking in to my diet. So I have decided my challenge for November will be to try to avoid all added sugar for three weeks, starting on Monday the 5th.

This is not because sugar is evil or inherently bad for us, but because our western diets have far too much of it. Each generation consuming more than the one before. Food companies sneak it in everywhere, even in to foods marketed to appear “healthy.”

So for 21 days, I will be going cold turkey. So cakes, biscuits or sweets obviously, but also getting back to label reading! Anything with added sugar or sweeteners will be getting left on the shelf.

There are plenty of different “detoxes” and “diets” out there, that’s not what this is. This is just about giving my body a little break from a substance it has been getting too much of. I think I will probably realise it has been getting even more than I think.

Wish me luck and as always feel free to join me. Be well xxx