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Authentically Arwen

I am a qualified Nutrition Coach and Zumba Instructor. As well as this, I have personally lost over 20kg on my own weight loss journey. The aim of my site is to share some of the insight I have picked up by making every mistake there is along the way.

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Fitty & Fatty Ep. 86 – Quarantine Kilos

June 22, 2020 Authentically Arwen

https://fittyandfatty.podbean.com/e/fitty-fatty-s3-ep86/

This week we chat about our individual plans to shed some quarantine kilos. Fatty has joined Slimming World on line and Fitty will be tracking her macros with the support of a Nutrition group.

Thanks for listening xxx

Tagged diet, Female podcast, Fitness, Health, lifestyle, Nutrition, Podcast, slimming clubs, Weight lossLeave a comment
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Fitty & Fatty Ep. 6

October 15, 2018October 15, 2018 Authentically Arwen

I love Fitty & Fatty | Fitty and Fatty Ep.6 – Fats and Slimming Clubs, let’s play it!
https://www.podbean.com/media/share/pb-g9fn7-9c5e94

Tagged education, Fitness, Health, Nutrition, Podcast, slimming clubs, Weight loss journey, weightloss, WellbeingLeave a comment

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