Podcast

Fitty & Fatty Ep.57 – Cravings and The Flu

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep57-cravings-and-the-flu/

This week Fitty talks about cravings, while Fitty gives us some advice about seasonal flu.

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Podcast

Fitty & Fatty Ep.56 – The Fourth Quarter and Obstacles or Excuses?

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep56-the-fourth-quarter-and-obstacles-or-excuses/

This week Fitty talks about the 4 Quarter, and how there is still time in 2019 to work towards your goals. Fatty asks the question “Do you have obstacles or excuses?”

Thanks for listening xxx

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Email: fittyandfattypod@gmail.com

Want to support the show? Buy us a coffee!

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Podcast

Fitty & Fatty Ep.52 – Why Losing Weight Won’t Make You Happy and Staying in Your Own Lane

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep52-losing-weight-wont-always-make-you-happy-and-staying-in-your-own-lane/

This week Fitty talks about how losing weight might not make you happy, while Fatty chats about judgmental parents and staying in your own lane.

To celebrate our one year anniversary we filmed all the nonsense that you don’t get to see for this episode and it will be available on Youtube on Monday evening. Click the link here if you would like to check it out:

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Thanks for listening xxx

Podcast

Fitty & Fatty Ep.47 – Nutrition for Health Enhancement

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep47-nutrition-enhancement-by-danny-lennon/

This week Fitty and Fatty give a recap on Danny Lennon’s Nutrition for Health Enhancement Seminar, breaking down the content and highlighting the key take aways.

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Podcast

Fitty & Fatty Ep. 43 Mastery and Fad Diets

On this week’s episode Fitty talks Mastery and Fatty highlights some of the craziest fad diets and fitness gimmicks out there.  Thanks for listening

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep43-mastry-and-fad-diets/

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Email: fittyandfattypod@gmail.com

Podcast

Fitty & Fatty Ep. 38

Fitty and Fatty kick off Season 2 with a conversation about Ketogenic diets. Fatty also has tips for living well into old age. Thanks for listening xxx

Https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep38-ketogenic-diet-and-how-to-age-well/

Our challenges for June are 10k steps per day and trying to consciously reduce excess spending.

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Email: fittyandfattypod@gmail.com

Podcast

Fitty & Fatty Ep. 21

This week Fitty takes us through calorie tracking, while Fatty discusses gestational diabetes.

While tracking calories can be a beneficial tool for weight loss, it is not essential.  In the episode you will hear plenty of tips on how to go about it, should you decide it is for you.  You will also be advised on certain circumstances in which it is best avoided.

Gestational diabetes can be very scary for expectant mothers.  Fatty will out your mind at ease by dispelling some of the myths and scare mongering.

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep21-calorie-tracking-and-gestational-diabetes/

Articles

Another Sip of Crossfit Kool-Aid

An Affair to Remember

I have always loved Crossfit. I loved the community aspect. Everyone rooting for everyone else. The last guy across the finish line get the loudest cheer. The training itself was always fun for me too.

In the four years I spents doing Crossfit style strength and conditioning workouts, I was never the strongest, the fastest or the best. In truth I struggled enormously with most things! But I was hopelessly addicted. There is something so insanly satisfying about seeing how far you can push your body. It is also very cool learning new skills, and gaining a different appreciation for what your body can do.

My love affair with the sport ended a little over a year ago. The break up was not mutual.  The injuries I kept picking up were becoming hopelessly frustrating. My coaches did their best to scale workouts for me and help me to train around my issues, but it just wasn’t the same. I felt disconnected from the rest of the class. I just wanted to be able to play with the other kids.

I ultimately made the decision to walk away from Crossfit and I started working with a great physio, Noel Mallon. When he was finished mending me, I spent some time training with a local personal trainer, Ross Lynch. He was incredible. Patiently and methodically working with me to improve my movement patterns. Making sure I stayed fixed.

Ironically, our pathes crossed accidentally. I asked for a consulation in the gym I had joined and he was assigned to me.  He has definitely had way easier clients.  His misfortune turned out to be very lucky for me!

At the time I was teaching Zumba a few times a week.  I suppose I was probably too busy to miss Crossfit. That all changed a few months back when I found myself unemployed and then re-employed. Working in Dublin was going to mean scaling back my Zumba classes.  I needed to find something to else to do.

To be completely honest, the second half of 2018 was such a crazy time for me. I stopped focussing on my goals and I piled on a whole load of weight. It also made me question how I want to identify myself. For the previous few years I had enjoyed identifying as a “fit person.” Someone who loved the gym and prioritised it. Someone who made time to train and slotted the other optional things around it.

As Christmas approached and the number of items in my wardrobe that fit me continued to decrease, I did some soul searching. Something needed to be done to stop this back slide, but what? I toyed with the idea of taking up Jiu Jitsu, or boxing. I looked into joining the commercial gym across the street from the office, but nothing really appealed. None of it seemed like me. I felt as though I had completely lost sight of myself and taking up something else new, was just going to exacerbate this.

Finding My Way Back

Eventually it dawned on me. Go back to Crossfit. I contacted Alan, a coach I knew, but had never trained with.  He must have thought I was out of mind.  I tried to explain where I was coming from. “Treat me like a complete beginner,” I told him. I went on to explain that I am finally injury free and above all else I want to stay that way. I don’t want the coaches to let me get away with any shitty movement.

When the day came for the first of my Elements classes, I wondered if it was possible to die from anxiety. I was shaking like a leaf as I walked through the door. I received a warm welcome and Alan tried to put me at ease. We got to work right away and soon I was too busy huffing and puffing to worry about nerves.

My God! All I could think was “how the hell have I let myself get so out of shape AGAIN!” The simplest of exercises seemed beyond me. Over the course of our five introductory sessions together, I had that same thought a million times. Each time Alan asked if I was familiar with a certain movement I would parrot “yes, well, I used to able to do that.” I might well have added, in another life. There were times during those classes when I thought I might cry. The combination of shame and dissapointment in myself was a heady one.

Last night was my final introductory session and tonight I get to go play with the big kids. To say I am nervous would be a huge understatement. I have been completely humbled over the last couple of weeks. One thing I have going for me now, is that I don’t even have an ego to leave at the door.

I knew coming into this that I had a massive amount of work to do. I am hoping that at least some of it will be like riding a bike! 2019 for me is going to be a year of working on me. Trying to figure out how I want to feel about myself and acting accordingly. I know that Rome wasn’t built in a day.  As long as I can be patient with myself, I think good things are going to happen.

I am not sure if I am quite ready to embrace the Crossfit lifesyle again. The thought of being on a team, even just for a workout, is extremely uncomfortable. I am painfully aware of how much of a liability I would be. It is reminiscent of being picked last for PE. It will be a while I’m sure before I start talking about benchmark workouts, and thinking about entering The Open.

The only positive about being back at square one again is that I get to start over with a little bit of knowledge. I know that it gets easier. In time I will no longer be anxious before workouts and sore after them (at least not as much.) I also know that although the community aspect is nice, at the end of the day it’s down to me. Only I can close the gap between where I am, and where I want to be. Be well xxx