This week Fatty talks about foods to help us recover from illness, and Fitty demystifies motivation
I have never had a particularly sweet tooth, but I have noticed over the last while more and more sweet treats sneaking in to my diet. So I have decided my challenge for November will be to try to avoid all added sugar for three weeks, starting on Monday the 5th. This is not because… Continue reading 21 Day No Added Sugar Challenge
I love Fitty & Fatty | Fitty and Fatty Ep.7 - Carbohydrates and Plus Size in the Fashion Industry, let's play it! https://www.podbean.com/media/share/pb-txaxm-9cf32a
I love Fitty & Fatty | Fitty and Fatty Ep.6 - Fats and Slimming Clubs, let's play it! https://www.podbean.com/media/share/pb-g9fn7-9c5e94
I love Fitty & Fatty | Fitty and Fatty Ep.5 - Protein and More Health Myths Debunked, let's play it! https://www.podbean.com/media/share/pb-38y2y-9bc364
I love Fitty & Fatty | Fitty and Fatty Ep.3 - The Importance of Hydration and Coconut Oil, let's play it! http://www.podbean.com/media/share/pb-86y2w-9a9f1e
Three months ago, I started a new job. I was full of excitement and eagerly anticipated the challenge. Last week, I handed in my notice. The role wasn't what I expected it to be, and the practices were hitting off my triggers. For lots of other reasons, which are too dull to go in to, I… Continue reading Everybody Fails!
Has this ever happened to you? You go to unload the washing machine, only to discover that although you loaded it and put in the powder, you neglected to actually switch it on? It happens to me with frightening regularity and always when I have an overflowing hamper and can ill afford the time to… Continue reading In Praise of Uni-tasking!
Wow! How about that sunshine! It has been glorious for days and it looks set to continue. I joked to my husband that only in Ireland would "it's a sunny day" make the 9 o'clock news. As the heat wave stretches on, the temperature is the topic on everyone's lips. As a nation, we love… Continue reading We’ve Been Sent Good Weather!
For the last few months, I have been having trouble sleeping. Not insomnia as such, just difficulty drifting off. I have been putting it down to having a lot on my mind, and too little down time. On the nights when I teach, I am always pumped full of adrenaline and can have a hard… Continue reading Pain is Built To Last?