I love Fitty & Fatty | Fitty and Fatty Ep.6 - Fats and Slimming Clubs, let's play it! https://www.podbean.com/media/share/pb-g9fn7-9c5e94
So long Scroll Free September, make way for Sober October! I have been looking for a playful euphemism or a colourful metaphor to dress this up, but the truth of it is, for the last while I have been drinking too much. Not in the “drinking problem” sense but simply in the “this is not… Continue reading Sober October!
I love Fitty & Fatty | Fitty and Fatty Ep.4 - Energy Balance and Busting Health Myths, let's play it! https://www.podbean.com/media/share/pb-77xcx-9b4112
I love Fitty & Fatty | Fitty and Fatty Ep.3 - The Importance of Hydration and Coconut Oil, let's play it! http://www.podbean.com/media/share/pb-86y2w-9a9f1e
I have been tinkering with this blog for almost 3 years now. It has become a dear friend and trusted confidant. Over the years it has allowed me to express myself in ways I hadn't known possible. A little while ago, I entered a blogging competition and honestly had zero expectations. I am shocked, amazed… Continue reading Something Old, Something New!
This week, my husband and I are heading off on a long overdue holiday. We will be married five years in November, and this is our first trip abroad since our honeymoon. We are heading to Portugal, and I genuinely can't wait. Normally, in the days and weeks before going away, I would be frantically… Continue reading Holiday, Celebrate!
I first embarked on my weight loss journey back in 2010. My first stop en route was Weight Watchers. Since then, I have tried lots of different diets and plans, adopting a kind of trial and error philosophy. I have spent a number of years experimenting with Paleo and other whole food approaches and I… Continue reading How Getting Sick Was The Best Thing For My Health!
It's my birthday next week, again! Birthdays are always a time of mixed feelings for me. A period of reflection on the past year and of planning for the coming one. But this, my 36th birthday, feels very different. When I look back on everything that has happened in the last 12 months, I actually… Continue reading Another Run Around The Sun!
If you asked me to describe how 2017 has been for me so far, in just one word, that word would be "funny." The months have simply flown by. There have been some periods of intense learning and growth. During these times, I felt on top of the world. Training and nutrition were dialed in.… Continue reading Snakes & Ladders!
Donning my over-sized sunglasses and channeling my inner Audrey, I set off on my "Roman Holiday." It has been a little over a week since my return. I wanted to get this post out much sooner but, I can honestly say it has taken me this long to even begin to process everything. If I… Continue reading Roman Holiday!