Tag: Nutrition

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Fitty & Fatty Ep.87 – A Lot to Unpack

Authentically Arwen

https://fittyandfatty.podbean.com/e/fitty-fatty-s3-ep87/

This week we have a lot to unpack as always! Fatty is moving, Fitty is still decorating, we have updates on our nutrition plans and we talk about the latest coming out of Crossfit HQ. Don’t worry, we still had time to talk TV.

Thanks for listening x

Link to the Daly Dish cookbook:

https://www.easons.com/the-daly-dish-gina-daly-9780717186495

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Fitty & Fatty Ep.65 – Setting Intentions and Christmas Dinner 101

Authentically Arwen

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep65-setting-intentions-and-christmas-dinner-101/

This week Fitty talks about setting intentions for 2020 and beyond. Fatty gives us all the tips we need for a perfect Christmas dinner. Thanks for listening xxx

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Email: fittyandfattypod@gmail.com

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Fitty & Fatty Ep.64 – Why am I so Emotional? and Foods to Boost Your Mood

Authentically Arwen

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep64-why-am-i-so-emotional-and-food-to-boost-your-mood/

This week Fitty asks the question “why am I so emotional?” and Fatty talks about foods to boost your mood.

Thanks for listening xxx

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Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

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Fitty & Fatty Ep.59 – Sustainability and Plant Based Diets

Authentically Arwen

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep59-plant-based-diets-and-sustainability/

This week the girls talk all things sustainability and tap into plant based diets.

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

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Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

Want to support the show? Buy us a coffee!

ko-fi.com/fittyandfatty

Thank you for listening!

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Fitty & Fatty Ep.56 – The Fourth Quarter and Obstacles or Excuses?

Authentically Arwen

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep56-the-fourth-quarter-and-obstacles-or-excuses/

This week Fitty talks about the 4 Quarter, and how there is still time in 2019 to work towards your goals. Fatty asks the question “Do you have obstacles or excuses?”

Thanks for listening xxx

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Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

Want to support the show? Buy us a coffee!

ko-fi.com/fittyandfatty

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Fitty & Fatty Ep.52 – Why Losing Weight Won’t Make You Happy and Staying in Your Own Lane

Authentically Arwen

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep52-losing-weight-wont-always-make-you-happy-and-staying-in-your-own-lane/

This week Fitty talks about how losing weight might not make you happy, while Fatty chats about judgmental parents and staying in your own lane.

To celebrate our one year anniversary we filmed all the nonsense that you don’t get to see for this episode and it will be available on Youtube on Monday evening. Click the link here if you would like to check it out:

Want to donate to the Iced Latte fund? Click the link below to buy us an iced latte

https://ko-fi.com/fittyandfatty

Thanks for listening xxx

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Fitty & Fatty Ep.50 – The Coaching Relationship and PMS

Authentically Arwen

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep50-the-importance-of-choosing-the-right-coach-and-pmsfoods-to-help-with-the-symptoms/

This week on the show Fitty talks about the coaching relationship and choosing the right coach for you. Fatty talks about PMS and tells us about some foods which can help with symptoms.

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Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

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Fitty & Fatty Ep.47 – Nutrition for Health Enhancement

Authentically Arwen

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep47-nutrition-enhancement-by-danny-lennon/

This week Fitty and Fatty give a recap on Danny Lennon’s Nutrition for Health Enhancement Seminar, breaking down the content and highlighting the key take aways.

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Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

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Fitty & Fatty – Ep.44

Authentically Arwen

This week Fitty talks about non scale victories and Fatty tells us about Lifestyle apps.  There are giggles a plenty about Fitty’s new favourite podcast and we take a look at the controversy around the American Ladies Football Team.  Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep44-non-scale-victories-and-lifestyle-apps/

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

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Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196

Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com