Podcast

Fitty & Fatty Ep.65 – Setting Intentions and Christmas Dinner 101

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep65-setting-intentions-and-christmas-dinner-101/

This week Fitty talks about setting intentions for 2020 and beyond. Fatty gives us all the tips we need for a perfect Christmas dinner. Thanks for listening xxx

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Podcast

Fitty & Fatty Ep.64 – Why am I so Emotional? and Foods to Boost Your Mood

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep64-why-am-i-so-emotional-and-food-to-boost-your-mood/

This week Fitty asks the question “why am I so emotional?” and Fatty talks about foods to boost your mood.

Thanks for listening xxx

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Podcast

Fitty & Fatty Ep.59 – Sustainability and Plant Based Diets

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep59-plant-based-diets-and-sustainability/

This week the girls talk all things sustainability and tap into plant based diets.

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Podcast

Fitty & Fatty Ep.56 – The Fourth Quarter and Obstacles or Excuses?

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep56-the-fourth-quarter-and-obstacles-or-excuses/

This week Fitty talks about the 4 Quarter, and how there is still time in 2019 to work towards your goals. Fatty asks the question “Do you have obstacles or excuses?”

Thanks for listening xxx

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Want to support the show? Buy us a coffee!

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Podcast

Fitty & Fatty Ep.52 – Why Losing Weight Won’t Make You Happy and Staying in Your Own Lane

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep52-losing-weight-wont-always-make-you-happy-and-staying-in-your-own-lane/

This week Fitty talks about how losing weight might not make you happy, while Fatty chats about judgmental parents and staying in your own lane.

To celebrate our one year anniversary we filmed all the nonsense that you don’t get to see for this episode and it will be available on Youtube on Monday evening. Click the link here if you would like to check it out:

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Thanks for listening xxx

Podcast

Fitty & Fatty Ep.50 – The Coaching Relationship and PMS

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep50-the-importance-of-choosing-the-right-coach-and-pmsfoods-to-help-with-the-symptoms/

This week on the show Fitty talks about the coaching relationship and choosing the right coach for you. Fatty talks about PMS and tells us about some foods which can help with symptoms.

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Podcast

Fitty & Fatty Ep.47 – Nutrition for Health Enhancement

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep47-nutrition-enhancement-by-danny-lennon/

This week Fitty and Fatty give a recap on Danny Lennon’s Nutrition for Health Enhancement Seminar, breaking down the content and highlighting the key take aways.

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Podcast

Fitty & Fatty – Ep.44

This week Fitty talks about non scale victories and Fatty tells us about Lifestyle apps.  There are giggles a plenty about Fitty’s new favourite podcast and we take a look at the controversy around the American Ladies Football Team.  Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep44-non-scale-victories-and-lifestyle-apps/

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Podcast

Fitty & Fatty Ep. 43 Mastery and Fad Diets

On this week’s episode Fitty talks Mastery and Fatty highlights some of the craziest fad diets and fitness gimmicks out there.  Thanks for listening

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep43-mastry-and-fad-diets/

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Podcast

Fitty & Fatty Ep. 42

This week Fitty talks about loneliness and social isolation.  While Fatty gives us some tips to tackle food waste.  Thanks for listening

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep42-loneliness-and-food-waste/

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Website:https://fittyandfatty.com/

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Email: fittyandfattypod@gmail.com