Podcast

Fitty & Fatty Ep.49 – The Benefits of Strength Training and Tips to Boost Self Confidence

This week Fitty talks about the benefits of strength training and Fatty gives us some tips for boosting confidence.

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep49-benefits-of-strength-training-and-tips-to-boost-self-confidence/

Thanks for listening.

Fitty took her information from https://www.myoleanfitness.com/health-benefits-of-strength-training/

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Articles

Run Baby Run!!

My Crossfit workout today involved running. That was it, just running. It consisted of intervals of 1,000, 800, 600, 400 and 200 meters, with three minutes rest in between. What could be more straight forward?

Anyone who knows me, will know that to say running isn’t my jam, would be a fairly sizeable understatement. I hate it and it hates me right back. Up until very recently, and I am talking like yesterday, I would have done anything in my power to avoid doing this workout. I would have either skipped training entirely or if I had gone I would have come up with 101 reasons (read excuses) why I “couldn’t” run.

That has been my default stance since I began strength and conditioning many years ago. I have lost count of the number of times I have told anyone who would listen that I can’t run. Of course, what I actually meant is that I can’t run fast. It is not a strength of mine. It isn’t in my wheelhouse as they say in the biz!

You see, I have this innate fear of coming last. I am mortified at the thought of my glaring weaknesses being exposed and of letting people know just how much I suck. This has led to me sidestepping occasions where I think this could potentially happen. Not exactly the best mindset for growth.

Don’t misunderstand me, I am not saying that I am wonderful at all, or indeed any, other aspects of Crossfit, but nowhere do I feel more exposed and vulnerable than when I am running. Huffing and puffing and being overtaken by little old ladies out walking their pugs. It’s a struggle, and it’s painful but it’s also the only thing that has even the slightest chance of making me a better runner.

At the beginning of the summer I had started going out for some runs. But before long I had picked up a tiny injury. I wasn’t hurt so badly that I had to stop training, thankfully, but it was just enough to completely knock my new found confidence. Within a week or so the old thought patterns and self limiting beliefs had taken hold again.

It is extremely difficult to break a habit that you have had for a lifetime. It requires stepping out of your comfort zone again and again and again. Eventually it gets easier, but not over night. It isn’t a case that you face your fear one time and it never rears it’s ugly head again.

All week long I had been dreading today’s workout, and only half jokingly said it was giving me anxiety. I kept playing it out in my head. Forcing myself to feel the shame of being last to finish before I had even started. Talk about setting yourself up to fail!

When it came time to actually do the workout, it wasn’t so bad! Yes, it was a struggle and as predicted, I finished last. I would still say it wouldn’t be a workout I would choose, but I got through it, and also predictably, nothing bad happened. As Pat Sherwood would advise, I high fived some people and made it the best hour of my day.

I have always said that comfort zones are for resting in, not for living in. I believe that you should push yourself sometimes in your training and be prepared to leave your comfort zone. Because that is where growth happens. However, there is a pretty big caveat to this. Your training environment needs to be a safe space. You need to feel supported and empowered enough to allow yourself to risk failure.

If you are made to feel ashamed or humiliated every time a workout doesn’t go to plan, you will never take risks. If the atmosphere is super competitive, you will only want to do the workouts you know you are good at. I am so fortunate that I have great coaches around me and incredibly supportive team mates. This has been the biggest game changer for me this year. Knowing the guys and girls are rooting for me and genuinely want to see me progress, even when I am dead last makes a huge difference. Now if I could just get out of my own way…

Be well and keep putting one foot in front of the other xxx

Podcast

Fitty & Fatty Ep.47 – Nutrition for Health Enhancement

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep47-nutrition-enhancement-by-danny-lennon/

This week Fitty and Fatty give a recap on Danny Lennon’s Nutrition for Health Enhancement Seminar, breaking down the content and highlighting the key take aways.

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Podcast

Fitty & Fatty Ep. 46 – Be Good, Be Kind, Don’t Litter and Negative Body Image

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep46-be-good-be-kind-dont-litter-and-negative-body-image/

This week Fitty borrows True Crime Garage’s mantra “Be Good, Be Kind, Don’t Litter,” to talk about online trolling. Fatty discusses negative body image and what we can do about it. Thanks for listening xxx

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Podcast

Fitty & Fatty – Ep.44

This week Fitty talks about non scale victories and Fatty tells us about Lifestyle apps.  There are giggles a plenty about Fitty’s new favourite podcast and we take a look at the controversy around the American Ladies Football Team.  Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep44-non-scale-victories-and-lifestyle-apps/

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Podcast

Fitty & Fatty Ep. 43 Mastery and Fad Diets

On this week’s episode Fitty talks Mastery and Fatty highlights some of the craziest fad diets and fitness gimmicks out there.  Thanks for listening

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep43-mastry-and-fad-diets/

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MMA Insider

Blaine O’Driscoll: “I never felt like I could be a World Champ at bantamweight, but I definitely think I can be the best in the world at flyweight.” —

Less than four weeks out from his Brave 24 clash with Amir “The Prince” Albazi, I caught up with Flyweight Blaine O’Driscoll. Fighting out of SBG, Blaine has had a prolific career (7-2) which belies his rather unorthodox introduction to the sport. Unlike many of his peers, the Dublin native, had no prior experience with……

via Blaine O’Driscoll: “I never felt like I could be a World Champ at bantamweight, but I definitely think I can be the best in the world at flyweight.” —

Podcast

Fitty & Fatty Ep. 42

This week Fitty talks about loneliness and social isolation.  While Fatty gives us some tips to tackle food waste.  Thanks for listening

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep42-loneliness-and-food-waste/

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Podcast

Fitty & Fatty Ep. 41

On this week’s episode Fitty talks about the problem with perfectionism while Fatty has some recipes for DIY beauty products.  Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep41-positivity-and-diy-beauty-products/

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