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No Half Measures

So folks, here we are, October 15th and half way through Sober October.  I wanted to give you all a little update on how the last two weeks of clean living have gone.  Full disclosure, I did not really expect to be writing this post, as I felt sure I would cave before the first weekend was out.  However, it hasn’t actually been too bad (so far.)

The first weekend of sobriety did feel a little odd.  I honestly can’t remember the last time I had gone a full week without any alcohol.  Which is probably a sure sign that a detox was long overdue.  Even when I am sick, hot whiskey is my go to, so it was definitely alien.  We were staying in on the Saturday night, as I had a busy day planned for Sunday, and usually we would be having a few beers or a bottle of wine as we plough through some box set or other.  Imbibing on sparkling water instead, left a lot to be desired.  I really did feel like I was missing something.  However, a late night dash to McDonald’s for ice-cream satisfied my craving.

The second weekend was a little less weird.  I was out with a friend Saturday night and I was perfectly happy to drive and for her to have a few drinks.  I enjoyed my night just as much as I would have had I been drinking, and it was so nice waking up the next morning/afternoon feeling fresh.  Last night I made another trip through the Drive Thru in my pj’s for McFlurries to enjoy while we watched a movie.  Normally I could take or leave ice-cream, but I seem to be doing more taking lately!

Like a lot of habits, my alcohol intake has a lot to do with association.  I enjoy nothing more at the end of a tough week than a couple of cold beers.  I tell myself that I work hard, and so I deserve it.  It helps me to relax, I assure myself.  The truth is, when I am very tired, alcohol makes me feel even more exhausted.  So instead of being able to stay up a little later catching up with my husband, I end up wanting to fall into bed at the same time as I do on a school night.  I also find that even one or two drinks affects my sleep quality, and makes me dehydrated the following day.  Not an ideal start to the weekend, especially when I am teaching a class on a Saturday morning!

So, what’s the upside to all this?

Firstly, I feel better.  Not like I could leap tall buildings in a single bound or anything, but I definitely have more clarity of mind, and more energy.  I have been struggling with insomnia the past few months, and I am finding that without the alcohol my sleep seems to be better quality.  Even if I am still not getting enough.

Secondly, my health markers are improving.  My weight has crept up quite a bit this year, and although it’s not bothering me overly at the moment, it is in the back of my mind that I should think about tackling it at some stage.  Obviously enough, drinking thousands of calories every weekend is not helping.  Since the beginning of month my scale weight has slowly started to come down.  My tummy is looking less bloated and I am generally feeling more positive about myself.  As well as this, my resting heart rate has reduced and is back below 60bpm for the first time in a good while.

My recovery has improved.  Alcohol is a diuretic and makes you dehydrated, this is absolutely terrible for your body when it is trying to recover from exercise.  In the last couple of weeks, even though I am teaching more often, I feel like it is taking less out of me, which can only be good news.

I have more money in purse.  It turns out that two ice-creams costs a lot less than a couple of nights of drinking!

I get to enjoy a movie without having to get up to pee 37 times!

There are loads of other health benefits associated with reducing your alcohol intake, but these are the ones I am seeing and feeling after a mere 14 days.  I have no doubt that when the month is over, I will enjoy a drink or two.  It is my birthday and wedding anniversary that weekend, after all.  But I am seriously thinking about making it a much less significant part of my life in the future.

Let me know how you have been getting on.  Be well xxx

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Donegal Revisited

Some of you might remember that last year I was in Donegal, with my husband and our German Shepherd, Annie.  We had an amazing time.  So good, in fact, that we booked the same house for the same week this year.  I couldn’t wait to get back there.  I spent the weeks running up to it day dreaming about all the lovely, long walks we would take, and reminiscing about the bright blue skies we had had.  I found myself buying the same wine we had last year, and planning to hit up the same eateries.  I was essentially trying to recreate what had been a truly fabulous few days.

I should know better.  I should know by now that when you try to recreate an experience it never really works out.  It’s like when you have a great meal in a restaurant, and when you go back the chef is out sick and you end up with cold beans on toast!  I am so familiar with this recreation disappointment that I normally try to avoid encountering it.  However, where Donegal was concerned we decided to take the risk, and I am glad we did.

We loaded up the car, popped the puppy (all 40kgs of her) into the back seat and off we went.  With a stop for a bite of lunch, the drive took about 6 hours.  We arrived in the early evening and got settled in right away.  We sent out for pizza, the same one we’d had last year, naturally, and set about the serious business of relaxing.  Annie was so much more chilled out this time.  Last year she insisted on walking backwards around the place for the first day or two.  There was no moon walking this time and she seemed right at home.

The next day, in much the same fashion as last year, we set out for a long walk along the beach.  The humans hit 10,000 steps with ease, and the dog must have clocked up about 50,000!  She even had a little tussle with another dog at one stage.  When we got back to the house we were all worn out but happy.  It’s amazing the restorative effect the sea air can have on the soul.  That night, however, we noticed that Annie was limping a little.  She had no doubt overdone it, so we resigned ourselves to taking it a little easier.

As it happened, the weather was pretty miserable for the rest of our stay, so were we not anywhere near as active as we had been last year.  Initially I was a bit upset about it.  This wasn’t the plan.  I wanted to whine about how it wasn’t “the same,” but I didn’t.  I decided to re-frame it.  If I spent all my time thinking about what the trip wasn’t, I would be missing out on what it was.  I won’t be getting another break for ages and I didn’t want to waste it, even if it wasn’t going exactly to plan.  Just because it wasn’t the same, didn’t mean it couldn’t be great.  In the end, it turned out to be just what we needed.  A few quiet days away to rest and spend some quality time with our furry baby.

I am sure we all have a tendency to succumb to this way of thinking.  Our plan hasn’t worked out exactly as we wanted it to, so it’s all ruined.  We get so caught up with chasing the fantasy, that we risk throwing the baby out with the bath water.  Sometimes, as Ryan Holiday says in his brilliant book, “The Obstacle is The Way.”

I will give you an example.  My sister and I started recording a Podcast a few weeks back.  My younger brother is acting as producer, editor and general “making it all happen guy.”  None of us have a notion of what we are doing, but when has that ever stopped me!  We were pretty happy with how the first few episodes went, but there was an issue with the sound, that we couldn’t quite get to the bottom of.  It was really irritating, as it was making the Podcast seem less polished than we wanted.  We sat down last week to record and my poor brother’s computer decided to have a complete melt down.  No amount of ctrl+alt+delete could persuade it to cooperate.

Eventually we decided to fly up to my sister’s house and get her computer to use instead.  Of course her machine didn’t have the software we had been using, and we when tried to install it, we got nowhere.  At this stage we were all getting tired and more than a little frustrated.  We managed to find different software, downloaded it and praise the seven, it actually worked!  What’s more, we didn’t have the issues with the sound anymore.

The problem had been with the software all along, but of course we just assumed it was something we were doing wrong due to our lack of expertise.  If we hadn’t had the computer malfunction, we might never have figured it out.  What seemed like a complete disaster at the time, ended up being a big help.  Proving that good can come from just about any situation if you allow yourself to be open to it.  Be well xxx

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Sober October!

So long Scroll Free September, make way for Sober October!  I have been looking for a playful euphemism or a colourful metaphor to dress this up, but the truth of it is, for the last while I have been drinking too much.  Not in the “drinking problem” sense but simply in the “this is not good for my overall health” sense.  My husband and I have been planning to take a break from alcohol for ages now, but there was always some reason (read excuse) why it wasn’t a good time.  There was always a wedding, holiday or other occasion on the horizon, which made the idea of going tee total a daunting prospect.  We now find ourselves at the closing of the year.  Christmas is fast approaching and party season will be here before we know it, so it was pretty much now or never.

Those of you who are regular readers will know that 2018 has been a bit of a roller coaster for me.   Between my full time job, of which I have had three, and my side projects, I can end up feeling like I am working all the time.  There have been a lot of changes and often by the time the weekend comes along, I am too exhausted to attempt anything more energetic than binge watching Netflix in my pjs with a glass of wine or a nice cold beer.   Alcohol became a way to differentiate weekend nights from week nights!  I wouldn’t describe myself as a binge drinker, I rarely, if ever get drunk.  However, two or three drinks, a few nights a week quickly adds up to way more than the 11 unit safe drinking limit (17 for men.)

These habits crept in over the space of about a year.  What had once been limited to Friday and Saturday started creeping into some of the other evenings too.  I was definitely starting to feel the effect on my energy levels.  It’s never as easy getting up in the morning after even a couple of drinks.  As well as that, I am not getting any younger.  I will be turning 37 next month and it’s time to stop taking my health completely for granted.  I am well aware of the health risks associated with excessive alcohol consumption, especially for women, and I am not arrogant enough to think I should be lucky enough to escape them.  From this week I will be teaching an extra Zumba class.  This brings the total to 4 per week, and with the stress this will put on my body, I need to do all I can to mind it.  Alcohol certainly will not help with that!

I am sure there will be lots of other benefits of having a dry month.  I am looking forward to having more energy and to waking up refreshed on the weekends.  I am also looking forward to having a little more money in my purse.  But mostly I am looking forward to the challenge.  I am sure the first weekend will be difficult.  We Irish are notorious for having our social lives revolving almost entirely around a pint!  Like many Irish families, ours has not escaped the effects alcoholism.  I am acutely aware of this, and of its tendency towards heredity.  This makes it even more important for me to get my drinking under control before it actually does become a problem!  Who knows, it might become a permanent change.

As always, feel free to join me in my latest challenge.  Wish me luck (and please send cinema recommendations) I will keep you posted on my progress.  Be well xxx

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Something Old, Something New!

I have been tinkering with this blog for almost 3 years now.  It has become a dear friend and trusted confidant.  Over the years it has allowed me to express myself in ways I hadn’t known possible.  A little while ago, I entered a blogging competition and honestly had zero expectations.  I am shocked, amazed and humbled beyond belief to have made it to the final in the health and wellness category.  Thank you to everyone who has visited the blog since it started.  You guys are awesome.

I can’t help but remember back to when it was just an idea.  I had thought about it for so long.  Hmming and hawing, second guessing and procrastinating.  I worried so much about how it would be received.  What would people say?  What would they think?  I can’t speak to what they might be thinking, but as of yet I have not received any negative feedback.  I was prepared for trolls, but they have remained under their bridges up till now anyway!

Recently, my sister and I started a Podcast.  As always when I take on a new project, I was filled with trepidation and fear.  Imagining every eventuality and doing a fair amount of catastrophizing.  As I write this, we have two episodes aired.  A new episode will drop every Monday.  Naturally we have experienced some teething problems and are learning A LOT.  The learning curve is a steep one, but not insurmountable.  Astonishingly, nothing catastrophic has befallen us so far.  I am usually a solo flier, and it has been so nice to have my sister on this adventure with me.  My brother is producing the show for us, so it’s pretty much a family affair.

The Podcast is in a similar vein to the blog.  We talk about health, fitness and lifestyle and try to get to the truth behind some of the myths.  We also talk about food a lot, and anything else we stumble across.  It is all done with the honesty you have come to expect from me.  We are on all the major platforms.  I would love you to check it out, Fitty and Fatty

That’s enough of the shameless self promotion.

What I really wanted to say in this post is that incredible things do happen.  If you put yourself out there and take a chance.  Opportunity does knock, but only if you leave the porch light on.  If there’s something you have been wanting to do for ages, please go and do it.  If it doesn’t work out, so what?  If it does, who knows where it could take you!  And if you end up being up for an award, please let me know.  Be well xxx

PS.  For anyone looking for an update on Scroll Free September.  It has been going well.  I am not struggling at all really.  This blog automagically uploads to the Facebook page, so I promise I haven’t been cheating.

 

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7 Days Done!

So here we are at the end of week 1 of the Social Media Blackout experiment. Honestly it has been so eye opening. I have not missed scrolling a fraction as much as I thought I would. Far from feeling disconnected, I actually feel more in touch with what is going on around me.

At the beginning of this challenge I was extremely nervous. I was afraid I would be bored and I had a serious case of FOMO! It is a pleasant surprise that so far neither of those things have happened. I haven’t had a chance to get bored and I don’t think I have missed out on anything, but if I have, I can catch up on October 1st.

Let me know how you are getting on. Be well xxx