Motivation - The force which compels us to take action. So often, we know what we want to do, but we feel we lack the motivation to get it done. My clients will routinely tell me they don't feel motivated or wish they had more motivation. Here's the thing, while motivation can be crucial to… Continue reading Mining for Motivation
This week Fatty has an exciting announcement!
I have never had a particularly sweet tooth, but I have noticed over the last while more and more sweet treats sneaking in to my diet. So I have decided my challenge for November will be to try to avoid all added sugar for three weeks, starting on Monday the 5th. This is not because… Continue reading 21 Day No Added Sugar Challenge
When I was 7 years old, I had a school teacher called Mrs. Cronin. I remember at the time thinking she was absolutely ancient. (My parents were very young, so it distorted my views about the age of others.) Looking back, I imagine she must have been about 40. During the course of the year,… Continue reading It Was Written!
I love Fitty & Fatty | Fitty and Fatty Ep.7 - Carbohydrates and Plus Size in the Fashion Industry, let's play it! https://www.podbean.com/media/share/pb-txaxm-9cf32a
So folks, here we are, October 15th and half way through Sober October. I wanted to give you all a little update on how the last two weeks of clean living have gone. Full disclosure, I did not really expect to be writing this post, as I felt sure I would cave before the first… Continue reading No Half Measures
I love Fitty & Fatty | Fitty and Fatty Ep.5 - Protein and More Health Myths Debunked, let's play it! https://www.podbean.com/media/share/pb-38y2y-9bc364
Some of you might remember that last year I was in Donegal, with my husband and our German Shepherd, Annie. We had an amazing time. So good, in fact, that we booked the same house for the same week this year. I couldn’t wait to get back there. I spent the weeks running up to… Continue reading Donegal Revisited
So long Scroll Free September, make way for Sober October! I have been looking for a playful euphemism or a colourful metaphor to dress this up, but the truth of it is, for the last while I have been drinking too much. Not in the “drinking problem” sense but simply in the “this is not… Continue reading Sober October!
I love Fitty & Fatty | Fitty and Fatty Ep.4 - Energy Balance and Busting Health Myths, let's play it! https://www.podbean.com/media/share/pb-77xcx-9b4112